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DIZZINESS AND LIGHTHEADEDNESS UPDATE
2019 American Heart Association and American Red Cross focused update for first aid: presyncope: an update to the American Heart Association and American Red Cross guidelines for first aid. What is nausea? A historical analysis of changing views. Medications called anxiolytics can be prescribed to help keep anxiety symptoms under control.īalaban CD, Yates BJ. Anxiety attacks: In addition to identifying and avoiding triggers for panic attacks, speak with a therapist or psychiatrist to pinpoint the root cause of your anxiety.It is also important to sleep regularly, eat regularly, and manage your stress. Alcohol is not recommended for people with epilepsy, and neither are recreational drugs. Epilepsy: If you have epilepsy, you need to take your medications as prescribed.If the sight of blood or needles causes you distress, let the healthcare provider know in advance before getting a blood draw.
Vestibular syncope: Avoid crowded, overheated spaces or any other known triggers for fainting spells.You can also speak with a healthcare provider about prophylactic (preventive) drugs like Depakote (divalproex sodium) and Topamax (topiramate). Migraine: To help avoid migraine attacks, exercise regularly, keep regular sleep hours, avoid skipping meals, and manage your stress.If you have diabetes, adhere to your recommended treatments and monitor your blood sugar to keep levels under control. Hypoglycemia: To avoid a drop in blood sugar, do not skip meals, and keep healthy snacks on hand to tide you over between meals.Prescriptions: Certain prescription antihistamines alleviate nausea symptoms, including Phenergan (promethazine) and Vistaril (hydroxyzine).
They also induce drowsiness to help you sleep. Over-the-counter (OTC) drugs: OTC antihistamines like Benadryl (diphenhydramine) and Unisom (doxylamine) may help ease nausea.It also has a soothing effect on the throat and esophagus that may help ease retching. Aromatherapy: Peppermint aromatherapy may help ease nausea by inducing calm.Breathing exercises: Balanced breathing (in which you inhale slowly through the nose, hold for several seconds, and exhale slowly through the mouth) has proven effective in relieving nausea, even among people on chemotherapy.You should also avoid greasy, spicy, or smelly foods. Diet: A bland diet can help ease stomach queasiness, whether the cause is gastrointestinal or not.Try sipping ginger tea, sucking on ginger candy, or chewing on a tiny sliver of fresh ginger. Home remedies: Ginger is an age-old cure-all for nausea.
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